Workout Timer
About the Workout Timer
Generic gym clocks do not know your program. This Workout Timer sets custom work and rest lengths for supersets, EMOM stations, and coach-written circuits without rebuilding the plan in three apps. Personal trainers screen-share during remote sessions, athletes mirror PDF programs on a tablet, and parents time backyard stations for kids sports prep. Name each block after the exercise so logs stay readable.
How to use it
- Open the Workout Timer page and review default work and rest intervals for this sport profile.
- Set work length, rest length, and total rounds to match your program or coach sheet.
- Label the drill, station, or round type in the task field before starting.
- Press start when the set begins and let the timer advance work and rest phases automatically.
- Use fullscreen and sound alerts so transitions stay sharp even when you are fatigued.
Good to know
Intervals are a training aid, not medical advice. Stop if you feel pain, dizziness, or chest tightness. The clock only helps if the tab stays open and you can hear or see the change of round.
Frequently asked questions
What is the Workout Timer?
It is a browser sports and training timer on TimerClock tailored to Workout Timer sessions with presets, labels, and alerts.
Is the Workout Timer free?
Yes. Core timer features are free and do not require an account.
Can I customize the duration?
Yes. Adjust work length, rest length, and round count in settings or use profile defaults.
Does it work on mobile?
Yes. Modern phone and tablet browsers run the timer responsively in the gym or on the field.
Will sound alerts play when time ends?
Yes on supported layouts when sound is enabled in the timer controls.
Related
Saved settings stay in this browser. Read the privacy policy and terms.